The Importance of Hydrating the Skin

Skin hydration is a very important factor.  We have always read on beauty skin care tips book that our skin needs full hydration to keep moist, soft, smooth and wrinkle-free.

It is true that skin hydration is really a must for everyone to prevent premature skin aging.  One of the most common causes of wrinkles and fine lines are the drying of skin.  When your skin starts drying out, you will begin to see the appearance of fine lines and wrinkles which can ruin your confidence especially if you are only in your 30s.

How do we give the proper hydration for our skin?  There are so many myths regarding this idea.  Some would say that we should spray on the water to our face to keep it moist.  Well, that’s kinda literal, but yes it could be.  Others would apply moisturizers because moisturizers can help in the skin hydration.

Let us see what the experts would say regarding this. Let us find out what different ways and method we can use to hydrate our skin.

  • Hydrate your skin by drinking plenty of water.

As Science would explain, our body is composed of 3/4 water. Therefore, we should always oblige in keeping up with this system.  Drinking at least 8 to 10 glasses of water will be enough to provide hydration for our skin and the entire body system.

We all know that everything in our body depends on water.  Water supplies almost all of our internal organs and system and that includes our skin.  With that kind of demand, we really should keep up with it by providing more.

  • Olive oil can help in moisturizing and hydrating the skin.

Olive oil is rich in fatty acids and antioxidants.  It can also be very effective in hydrating the skin.  Once you rub some olive oil onto your skin, you will notice that it will give you a soft and smooth effect like that of a moisturizer.

  • Gentle soaps and Natural soaps will work wonder for your skin.

Some soaps are very harsh for the skin especially those of the scented type. If you want to keep the moisture in your skin, always opt for a gentle type of soap that would not harm your skin.

Gentle soaps will help your skin to trap in the moisture instead of stripping off the natural oils and moisture from the skin.

  • Avoid Hot Baths

Hot water will give the same effect of stripping the natural oils from your body.  Though it is quite relaxing to bathe in the warm or hot bath, it will not be healthy for your skin.

Constantly engaging in a hot bath will, in turn, dry your skin out.  So if you want to hydrate your skin, avoid the things that may draw out the moisture from your skin.

  • Avocado may do the trick

Adding some avocado in your diet would help do the trick. Avocado contains a lot of healthy fat that can help in hydrating the skin.  If you don’t find eating an avocado a good idea, well you can still make use of it to ensure that your skin is still properly hydrated.

You can mash some avocado and make a paste out of it.  Apply it on your face and leave it on for a few minutes before rinsing out. You will notice the changes in your skin after the application.

  • Consider using a humidifier.

Using a humidifier may help in the proper hydration of the skin.  Humidifiers will not only help hydrate your skin but it will also be good for your overall health.

Remember also not to set your air-conditioning units or the central heating system too high as this may bring about dryness to your skin too.

  • Honey works wonders for your skin.

We all know the benefits given by honey.  Honey can be the best cure for some of the most common diseases like coughs and colds.  It contains natural anti-bacterial and anti-inflammation properties.  It also provides a natural hydration for our skin.

The natural hydration given off by honey can very much benefit our skin.  Apply honey directly on your skin and leave it on for a few minutes before rinsing it with water.

Do this regularly and you will notice the big change in your skin after a few uses.

  • Increase your Fruit Intake

Eating fruits are most beneficial to your skin.  Eating fruits every day will give your skin a boost and a pump in its look.  All kinds of fruits are very rich in minerals and vitamins which our skin needs.

By eating fruits daily, you can be sure that your skin will remain hydrated all the time.  Fruits can be succulent and a rich source of fiber which can be good for our skin.

  • Increase your Omega 3-Fatty Acids

Omega 3- Fatty acids are good for the heart and the skin as well.   It is the building blocks of the body which the body uses for oil production.

Fish like salmon and sardines are the ones rich in Omega 3-Fatty acids.  If you consume more of these then you can be sure that your heart is healthy and your skin is well hydrated.

These are just some of the tips that we can share with you in properly hydrating the skin.  If we can counter the effects of skin dryness immediately, we can avoid the early signs of aging.

There are many factors in which premature aging sets in.   Sun exposure can be blamed for early aging and the onset of wrinkles and fine lines on the skin.

Skin hydration can be done in many ways.  We can avoid it if we only know the proper ways of taking care of our skin.

Water is indeed a very important part of our lives,  Be it health related or to our skin’s hydration, it is both equally important.

Make sure that we drink enough water.  Hydrate the skin in and out so we can we assured that we will not suffer from premature aging.

The skin reflects our outer appearance and with it reflects the condition of our health inside.  The better our skin looks on the outside, the better health we have on the inside.