NATURAL BEAUTY SKIN CARE HABITS

Skin care is a very broad topic to discuss.  There is a lot to know and to learn about beauty skin care.  Since our skin covers us from head to toe, it is but practical to say that beauty skin care should cover all.

The most idea that comes to us is that skin care is only for the face.  Yes, we do give priority to these areas because it is what people see first.  But we should not limit our attention and care to the face alone.

There are so many things that we should care about our skin.  Cracked heels, for example, is within our skin, therefore we should give it our attention too.  From the top to the bottom of our body, every little detail that we have should be cared for promptly.

We only limit our caring for the skin in the facial area just because it is what people would see first.  But needless to say, we should never neglect the other parts of our body which need attention as well.

Counting on the many beauty skin care products, you will notice that majority of the products available in the market today would cater for the facial area.

Beauty Products for the Face:

  • Powder
  • Makeup
  • Cleansers
  • Toners
  • Facial Moisturizers
  • Eye Creams
  • Eye gel
  • Hydration facial spray
  • and much more.

There are also beauty skin care products meant for the body and feet but these are very rare products.

How Should We Really Care for our Skin?

These questions have been repeatedly asked so many times.  Skin care is not limited to the application of beauty skin care products.  There are a lot of methods in which you can still care for your skin without spending too much on products.

Simple ways and habits to your beauty skin care:

  • Wash your face thoroughly

You need not use expensive soaps or cleansers for your face and body.  A simple soap will do.  Just make sure that the soap you will be using is gentle and free from the harsh chemicals that may damage your skin.

A baby soap is good for your face since it is gently formulated for a baby’s sensitive skin.

How Often Should You Wash Your Face?

The frequency of washing the face really depends on what type of skin you have.  If you have oily skin, the more frequent washing you must have to remove the excess oil from your face.

For dry skin, limit your wash to twice a day only, one in the morning and the other before going to bed.

Washing the face will eliminate all impurities and dirt that you have collected during the day.  This will help refresh your skin and will give an all natural glow.

  • Sleep Well

Enough sleep is needed if you want to have a healthy skin.  An average of 6 to 8 hours a night is needed for you to have enough sleep.

Those who are working on night shift may have difficulty in achieving this goal, as the sleep you get in the morning is not the same as the ones you get at night.

When you sleep in the morning, make sure that your room is dark enough to convince yourself that it is still night time.  Otherwise, your body clock will know that you are trying to deceive sleep.

Not getting enough sleep will result in many skin disorders and may affect your health as well.

  • Eat Healthy

Healthy living by healthy eating is essential.  The food that you eat can count a lot on your skin quality.  So feed yourself with all the healthy foods you can have.

Plenty of fruits and vegetables can greatly improve your skin.  Lots of vitamin C and other essential vitamins and minerals can actually lift and give a glow to your skin and outer appearance.

So better load up on vegetables and fruits so you can achieve having healthy skin that glows.

  • Avoid Sugar

Sugar is the culprit for many illnesses and it is also the reason why your skin will look aged and haggard.

When your sugar intake is high, you are vulnerable to have diabetes and other illness which complicates from it.  Diabetes can bring about many skin disease and rashes.  When you are diabetic, you get very itchy, that you need the urge to scratch every time.

This will often lead to rashes and will eventually become bruised.   Avoid all kinds of sugar and you will notice your skin improvement in a matter of time.

  • Avoid Alcohol and Smoking

Drinking alcohol and smoking are two of the most dangerous vices that could lead to death.  It is not an exaggeration but a statement of truth.

These two vices are the strongest destroyer of our internal organs.  When our internal organs like the kidneys and the liver are damaged, the first sign and symptoms of the damage will be significant in the skin.

Too much alcohol may damage your liver and kidneys and will eventually lead to skin problems too.

The skin shows the first sign and symptoms of all the major organ damage.  The skin also reveals the signs of improvements if ever you start changing your habits and start conforming to the healthy lifestyle habits.

We do not say that skin care products have no use for us.  It is helpful and it can, in fact, change the skin quality for the better.  What we are saying is that along with using these products, we should first change our ways and habits to be sure that the products we used on our skin will really work.

Skin care products can enhance the beauty that we have, and we should be able to use this along with our natural beauty regime.

We should not depend solely on the skin care products but rather we should use it hand in hand with our natural skin care regime and you will see how effectively it will work on our skin.

Beauty skin care tips are simple to follow, you just have to develop a good habit of proper skin care and to choose the right products for your skin.